If you are low in iron, it’s also critical to get eat a lot of vitamin C foods in your diet since it increases iron absorption.Also cooking in iron pans is a simple strategy to increase your iron levels.Not eating foods with enough iron is sometimes the cause of iron-deficiency anaemia. Some people who have a poor diet with just enough iron to get by, may slip into anaemia if other factors develop. For example, a barely adequate diet combined with one of the following may lead to anaemia: A growth spurt in children,Pregnancy,Heavy periods,If you want to know more about Iron Deficiency Anemia Diet I Food With Iron ( Veg and Non-Veg) To Learn More Go To My Official Website ? http://www.palaknotes.com
To know more visit at :- https://youtu.be/rJgyfJRr-zY